Conditions We Treat
Lower Back Pain
Targeted, root-cause care for the lumbar spine — without medication or surgery.
Overview
Understanding Lower Back Pain
Lower back pain is a common condition that refers to pain or discomfort in the lumbar region of the spine — the lower portion of the back between the ribcage and the pelvis. It can range from a mild, dull ache to severe, stabbing pain, and may be acute or chronic.
Back pain in this area can be caused by a variety of factors, including muscle strains or sprains, herniated discs, arthritis, spinal stenosis, or poor posture. Identifying the precise driver is essential to lasting relief, which is why our evaluation goes well beyond a single test or imaging report.
At Functional Restoration Institute, we combine Chiropractic Sports Medicine with neurodynamic and movement-based assessment to determine why your back hurts — and design a plan that resolves it.
Recognising the Signs
Symptoms & Causes
Common Symptoms
- Dull or sharp ache in the lower back region
- Stiffness and limited range of motion in the lumbar spine
- Pain radiating into the buttocks or down one or both legs
- Muscle spasms or soreness in the affected area
- Numbness or tingling in the legs (possible nerve involvement)
- Pain worse with prolonged sitting, standing, or bending
Underlying Causes
- Muscle strains or ligament sprains from overuse or sudden load
- Herniated or degenerated lumbar discs irritating nerve roots
- Facet joint dysfunction and arthritis of the lumbar spine
- Spinal stenosis narrowing the canal and compressing nerves
- Poor posture, prolonged sitting, and weak core stabilization
Our Approach
How We Treat Lower Back Pain
Every plan is built around your individual findings and combines the most effective evidence-based methods available.
Comprehensive evaluation to determine the underlying pain generator
Movement-based end-range loading strategies (McKenzie / MDT)
Neurodynamic techniques to relieve nerve irritation and improve glide
Joint mobilization and chiropractic adjustments to restore motion
Corrective exercise and DNS-based core stabilization
Patient education and self-treatment strategies for long-term control
Why FR Institute
The FRI Difference
At FRI, our doctors offer a comprehensive approach to lower back pain that begins with a thorough evaluation to determine the underlying cause of your symptoms. From there, an individualized plan is built using neurodynamic assessment and movement-based end-range loading — proven to reduce pain and improve function. We emphasize patient education and self-treatment strategies so you leave with the tools to manage your symptoms and protect your back for life.
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Related Conditions
Disc Herniation
Non-surgical, evidence-based care for discogenic pain and disc herniations.
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Sciatica Pain Relief
Calm the nerve, restore the glide, and get back to doing what you love.
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Nerve Pain
Gentle, non-invasive neurodynamic care with a 96% success rate for nerve-related injuries.
Learn MoreFrequently Asked
Lower Back Pain Questions
Schedule Your 20-Minute Complimentary Consultation
Find out if our integrated approach is right for your lower back pain. No pressure — just clarity on your next step.