
Conditions We Treat
Hip and Sacroiliac Joint Pain
Hip joint and pelvic girdle pain affecting gait and daily movement.
Overview
Understanding Hip and Sacroiliac Joint Pain
Pain in the hip and sacroiliac (SI) joint region can present in many ways — deep groin or buttock pain, a dull ache that worsens overnight, or sharp catches with stairs and transitions. Because the hip and SI joint sit at the crossroads of the spine and lower extremities, dysfunction here often radiates pain into the back, leg, or knee.
Common contributors include SI joint dysfunction, hip impingement, muscle imbalances between the gluteal and hip flexor groups, leg length discrepancy, and pregnancy-related changes to the pelvic girdle.
At Functional Restoration Institute, we evaluate the hip and pelvis as a coordinated unit. Care combines chiropractic adjustments, SI joint mobilisation, DNS-based stabilisation, soft tissue work for the piriformis and hip flexors, and gait analysis to address the patterns driving symptoms.
Recognising the Signs
Symptoms & Causes
Common Symptoms
- Deep groin or buttock pain
- Aching across the SI joint or low back
- Pain rolling over in bed or getting in and out of a car
- Referred pain down the back of the leg
- Difficulty with stairs, squatting, or single-leg balance
- Stiffness in the morning that eases with movement
Underlying Causes
- Sacroiliac joint dysfunction or hypermobility
- Femoroacetabular impingement (hip impingement)
- Muscle imbalances between gluteals and hip flexors
- Leg length discrepancy or pelvic asymmetry
- Pregnancy-related pelvic girdle changes
Our Approach
How We Treat Hip and Sacroiliac Joint Pain
Every plan is built around your individual findings and combines the most effective evidence-based methods available.
Chiropractic adjustments to the lumbar spine and pelvis
Sacroiliac joint mobilisation and stability work
Dynamic Neuromuscular Stabilization (DNS) for pelvic control
Soft tissue work for piriformis, hip flexors, and surrounding fascia
Gait analysis and corrective exercise prescription
Education on sleep, sitting, and lifting strategies
Why FR Institute
The FRI Difference
At FRI, our doctors specialise in identifying whether your hip and SI symptoms are coming from joint dysfunction, soft tissue restriction, poor stabilisation — or all three. We build a plan that addresses each driver and restores confident, pain-free movement.
Explore More
Related Conditions

Lower Back Pain
Targeted, root-cause care for the lumbar spine — without medication or surgery.
Learn More
Sciatica Pain Relief
Calm the nerve, restore the glide, and get back to doing what you love.
Learn More
Knee Pain
Patellofemoral, ligament, and cartilage conditions affecting knee function.
Learn MoreFrequently Asked
Hip and Sacroiliac Joint Pain Questions
Schedule Your 20-Minute Complimentary Consultation
Find out if our integrated approach is right for your hip and sacroiliac joint pain. No pressure — just clarity on your next step.
