Conditions We Treat
Meniscal Injuries
Knee cartilage tears causing pain, swelling, and difficulty bearing weight.
Overview
Understanding Meniscal Injuries
The menisci are two C-shaped pieces of cartilage that sit between the thigh bone and shin bone, acting as shock absorbers and helping the knee track and load smoothly. Meniscal injuries occur when these structures are torn — sometimes from a single twisting event, sometimes from gradual degenerative wear.
Not every meniscal tear needs surgery. Recent high-quality research shows that many degenerative tears do as well or better with structured rehab compared with surgical intervention.
At FRI we evaluate the knee, hip, ankle, and core together, then design a plan that calms symptoms, restores function, and keeps you moving without rushing into the operating room.
Recognising the Signs
Symptoms & Causes
Common Symptoms
- Pain along the joint line of the knee
- Swelling that develops gradually over hours to a day
- Catching, locking, or clicking sensations
- Difficulty squatting, kneeling, or pivoting
- A feeling of the knee “giving way”
- Stiffness after rest, easing with gentle movement
Underlying Causes
- Twisting injury with the foot planted (sports-related)
- Degenerative wear with age
- Repetitive squatting or kneeling demand
- Pre-existing arthritis or biomechanical imbalances
- Acute trauma combined with weak stabilisers
Our Approach
How We Treat Meniscal Injuries
Every plan is built around your individual findings and combines the most effective evidence-based methods available.
Comprehensive assessment of the knee, hip, ankle, and core
Joint mobilization to restore healthy knee mechanics
DNS-based stabilization of the knee in functional positions
Progressive corrective exercise and strength training
Gait analysis and retraining
Functional Medicine support for inflammation management
Why FR Institute
The FRI Difference
Many meniscal tears can be successfully managed without surgery, especially degenerative ones. Our integrated assessment looks at every contributor up and down the chain, and our DNS-based rehab restores stability and confidence so you can return to the activities you love.
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Tendinopathy
Chronic tendon degeneration causing persistent pain and reduced function.
Learn MoreFrequently Asked
Meniscal Injuries Questions
Schedule Your 20-Minute Complimentary Consultation
Find out if our integrated approach is right for your meniscal injuries. No pressure — just clarity on your next step.